Hello TEAM!
Today, I trained with one of my very best friends, and my Sister Of Strength Laura Smith Martensson. Laura and I have been through a lot together, and it was a genuine pleasure to throw some iron around with a true pal.
We were both feeling a little sluggish, so we dusted off an old favorite! The Dan John Big 55! Take any movements you want, and do them 10-9-8-7-6-5-4-3-2-1. That equals 55 reps of each movement, hence the name. We did Double KB Sumo Deadlifts, Bottoms Up Kettlebell Overhead Presses and KB Goblet Squats.
I used:
Double 32 kgs for the Deadlift so 140
12 kg bottoms up press for sets 10-6 and 14kg bottoms up for 5-1
32kg Goblet Squat
It was WONDERFUL. We chatted, lifted and were done in 35 minutes. We rested one minute between sets. Love that LSM.
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