Hemingway Strength Training

Welcome! This is a place for people who seek strength. People who want to move without pain, and continue to move without pain throughout their lives. But overall, this is a place for people who want to be strong, who want to unleash their inner BADASS, their inner SUPER-HERO, to be the LEAN MEAN FIGHTING MACHINE they have always wanted to be. I will do the workouts, the literal heavy lifting, and if you find this interesting, come to New York and pay the iron price with me!!

Saturday, March 11, 2017

Day 5! RKC Training! Deadlifts.

Hello Readers!

Not a lot of time to train again today, so your noble blogger did prison yard style again. Deadlifts and push ups.

BB Sumo DL 5x135
Push Ups x10

BB Sumo DL 5x185
Push Upsx10

BB Sumo DL 5x185
Push UpsX10

BB Sumo DL 5x205
Push Upsx10

BB Sumo DL 5x205
Push Upsx10

Kept the DLs light, and worked on generating power through my feet and control of the bar. Again, the goal here is to make me strong as bull, and help me generate tons of force through my feet.

LOVE YOU ALL!

1 comment:

Jen SMarch 11, 2017 at 9:41 PM
HEY DUDE! YOU ROCK!
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Hemingway Strength Training

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Saturday, March 11, 2017

Day 5! RKC Training! Deadlifts.

1 comment:

I'm a NASM Certified Personal Trainer, I specialize in Kettlebells and Functional Movement.