Hemingway Strength Training

Welcome! This is a place for people who seek strength. People who want to move without pain, and continue to move without pain throughout their lives. But overall, this is a place for people who want to be strong, who want to unleash their inner BADASS, their inner SUPER-HERO, to be the LEAN MEAN FIGHTING MACHINE they have always wanted to be. I will do the workouts, the literal heavy lifting, and if you find this interesting, come to New York and pay the iron price with me!!

Saturday, March 25, 2017

Denver Day 2! Turkish Get Ups all day!

Day 2 in Denver!

I did 45 minutes of 2 Turkish Get Ups per side with a 45 pound Dumbbell. It came out to 20 get ups total. 10 sets of 2 on each side.

The get up looks like this: https://www.youtube.com/watch?v=hhuzy-sZzqE

It was perfectly challenging for my particular energy level. I had already had a bloody mary and some of the amazing legal Denver reefer when I did it.

Hemingway Strength Training

Pages

Saturday, March 25, 2017

Denver Day 2! Turkish Get Ups all day!

No comments:

Post a Comment

I'm a NASM Certified Personal Trainer, I specialize in Kettlebells and Functional Movement.