Hello Friends!

So much to catch up on!  AHHHH!   I haven't had a computer since I left Denver, which is why this has fallen off!  But the Training continues!

3/26 Last Day in Denver Big 55 10-9-8-7-6-5-4-3-2-1 of the following 
 DB Romanian DL (50lbs in each hand)
 Push Ups
DB Thrusters (25 each hand)
Chin Ups

3/27 Day of Rest

3/28
3x Single Arm Swing Snatch Test
10 Single Arm Swings on each arm on the minute for 5 minutes 26kg bell

3/29
Deadlifts/Bottoms Up Press 

Sumo DL 135/5   185/5  205/5  225/5  225/5
Bottoms Up KB Press x5
16k              16k      16k    16k     16k

4/1
Turkish Get Ups 3 per side w/24kg

Sumo DL : 145/8  195/5  195/5  195/8  195/8  215/8
24kg Press: x3       x3       x3       x3       x3       x3

4/5 Light Snatch Tests

20kg Snatch Test
16kg Snatch Test
12 kg Snatch Test.

4/9
Sumo DL: 155/8  205/8  205/8  225/5  225/5
2 Turkish Get Ups 20kg 2  2   2  2  2

That's what I've been up to. A little all over the place this past few weeks, but starting to get back on track.  LOVE YOU ALL!