Taking today to rest and do some laundry and hang with m'dog Ernie. Some of you have requested videos of the movements, so I thought I'd take this opportunity to post said videos! Ernie LOVES videos!
(insert Scooby laugh)
Thanks so much for the video requests and suggestions! Thanks for reading this at all, for Strength's Sake.
Lots of links here, so let me know if they don't work. Thanks to Tim Anderson and Original Strength for the videos of Baby Crawls and Leopard (what I call Bear) Crawls.
Baby Crawls: https://youtu.be/ZmOXCmoLlTI I do these for active rest, as well as warm up. Tim gives all the explanation you need in the video.
Leopard (Bear) Crawls: https://youtu.be/QY-PDU_LhUI A progression of the Baby Crawl, again Tim explains it better than I ever could. I've known these as Bear Crawls since 7th grade gym class, so old habits die hard.
RKC REQUIRED MOVEMENTS: All videos with 24kg and double 24s.
Turkish Get Up: https://youtu.be/dDmcgIDo4ms
Double Swings and Snatches: https://youtu.be/mN5FI8F00DM
Double Cleans/Presses/Squats: https://youtu.be/42tAgrRLH1Y
Snatch Test: https://youtu.be/orP9xqwGPWk This was the VERY first time I passed. Three years ago!!
There you have it TEAM! Again, thanks for reading, cheering, asking, overall just being who you are. I cherish these moments together. Remember when you and I were together and we shared that laugh? I think about that EVERY day.
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