Hemingway Strength Training

Welcome! This is a place for people who seek strength. People who want to move without pain, and continue to move without pain throughout their lives. But overall, this is a place for people who want to be strong, who want to unleash their inner BADASS, their inner SUPER-HERO, to be the LEAN MEAN FIGHTING MACHINE they have always wanted to be. I will do the workouts, the literal heavy lifting, and if you find this interesting, come to New York and pay the iron price with me!!

Wednesday, October 5, 2016

New totals for 10/4 and 10/5 10,000 Swing Challenge 2016

Hello TEAM!

Went into Tuesday 10/04 with 1,050.

Did 450 like this: Alternating sets of 15's and 10's 18x. Took me about 50 minutes. In between sets, I did this.

15 Swings
10 Rockbacks
10 Swings
5 Push Ups
15 Swings
5 Bodyweight Squats
10 Swings
5 LEGO Crawls (OS)
15 Swings
10 Cross Crawls
15 Swings

REPEAT

Brought me to 1500.

THEN TODAY 10/05, I woke up and did the same. 10s and 15s. Same stuff in between.

10 sets of 15

15 sets of 10

300.

Currently at 1800. Feeling good, hands and hips are great, loving the mobility work in between. Tomorrow, I'll shoot for 400 to make it 2200, then 300 on Friday for 2500, then rest on Saturday.

Hemingway Strength Training

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Wednesday, October 5, 2016

New totals for 10/4 and 10/5 10,000 Swing Challenge 2016

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I'm a NASM Certified Personal Trainer, I specialize in Kettlebells and Functional Movement.