Hemingway Strength Training

Welcome! This is a place for people who seek strength. People who want to move without pain, and continue to move without pain throughout their lives. But overall, this is a place for people who want to be strong, who want to unleash their inner BADASS, their inner SUPER-HERO, to be the LEAN MEAN FIGHTING MACHINE they have always wanted to be. I will do the workouts, the literal heavy lifting, and if you find this interesting, come to New York and pay the iron price with me!!

Monday, October 3, 2016

Day 2 10,000 Swings 2016

10,000 Swings returns!

Day 2 was yesterday! Did 350. 7 sets of 20 for 140, then 21 10s on the minute. Mallory Hewell joined me at Mark Fisher Fitness in the Dragon Lair for some accountability and swing-spiration.

ABS on FIRE today. That's a good sign.

SO grand total going into Day 3= 650.

Gonna 400 today.

Hemingway Strength Training

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Monday, October 3, 2016

Day 2 10,000 Swings 2016

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I'm a NASM Certified Personal Trainer, I specialize in Kettlebells and Functional Movement.