WHEW!!
That SUCKED. Did 400 today, October 3rd, 2016. During the Price is Right. Here's what I did
10 sets of 20 to begin. 200
20 sets of 10 on the minute for 20 minutes. 200
PRO TIP: When I allow myself to do 10's, I try to do them ON THE MINUTE consecutively. That way, I'm building my engine, and saving my grip. I also try and pepper in other movements in the Hinge, Push, Pull, Squat, Carry, 6th Movement (lunges/get ups, etc.) until the minute turns over. Today my 10 sets went like this.
Set of 10
5 Body weight squats
Set of 10
10 Cross Crawls
Set of 10
5 Push Ups
Set of 10
10 Rockbacks
Set of 10
3 OH Press each arm
Began at 11:00 with the first COME ON DOWNS, finished by 11:40, the second wheel spin. I took a few breaks here and there. Additional minutes in between the 20 sets and between the first and second 200's.
Grand Total over three days: 1,050.
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