Workout took place at Dan John's House, a.k.a The Westridge Athletic Training (T.W.A.T) facility on 05/08/2013
Warm-Up:
15-1-10 (Swings, Goblet Squat, High Steppers) (28kg)
6-Point Position Rocking Back
15-1-10 (28kg)
Neck Nods
15-1-10 (28kg)
Bird Dog L
15-1-10 (28kg)
Bird Dog R
15-1-10 (28kg)
WORKOUT:
Repeat 3x
25-TRX T-Rows
2-3-5-10 Alternating One Arm Press (20kg)
Farmer Walk (2x28kg)
FINISHER: Snatch Test with 12kg bell, 20-15-10-5 each arm, no putting the bell down.
Cool-Down: Windmill Stick L/R
Stoney Stretch
Trying not to puke
Ok. Rookie blogger mistake. We call it the Pry Bar, because it pries your chest WIDE open.
ReplyDeleteLookin good man! Gotta love the snatch test!!
ReplyDeleteHow do you do the "High Steppers"
ReplyDeleteThanks
Ove
Hello Ove!!!
ReplyDeleteThe High Steppers are just my fancy way of saying March in Place. You want your knees high, feet dorsiflexed, and it goes right, left, that counts as one. Thanks for reading the blog! You are a true Urban Achiever, and we are proud of you!
Thank you for your reply.
DeleteGreetings from Norway.
Ove