Today was a TOUGH ONE. Trying to re-create the RKC conditions. We will Double Swing, Clean, Press, and Squat a TON. So I took two 20kg bells, and did the following 13 times in 15 minutes.
5 Double Swings
3 Double Cleans
2 Double Squats
1 Double OH Press
THEN because I'll do the real 24kg Snatch test at the END of the weekend when I'm fatigued, I did a 16kg Snatch Test. 10 Snatches on each arm on the minute for 5 minutes. I finished in 4:54. Six seconds to spare. WHEW!
Tough stuff. Getting better though.
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