Hello Blessed Readers!
Today I worked in the morning, and then worked again in the evening. So I decided to train at home in between, when I went home to walk Ernie.
I ordered tacos on the train for after the lift, picked them up, walked that handsome sumbitch for a half hour, then came home and did the following in my apartment. Working my LUNGS big time today, and I have a 25 pound bell at home, which equals about 12kg. I decided to do three Snatch tests with it, with varying rep schemes. Resting one minute in between each successive test. It looked like this:
First Test. On each arm with a 12kg.
15-12-10-7-6 . It took 4:00
I rested one minute
Second Test. On each arm with a 12kg
10-9-8-7-6-5-5 Rested between the 8 and 7 set for 30 seconds.
This one took 3:56
I rested one minute.
Third Test. On each arm with a 12kg
10 Snatches on the minute 5 minutes. this one took 4:45
Finished! I ate tacos.
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