Professor Woland Workout Number 1

The Professor and I have begun work building a strength machine.  It will be beautiful in all it's power and awesomeness.   BB=Barbell, DB=Dumbbell

Warm Up

90/90 Hip Lift Breathing x10
Rocking x10
Bird Dog x5 each side
Crawling (Bear, Crab, Underswitches) :30 seconds

BB Romanian DL   5 sets of 5  95/5   115/5  135/5  135/5  135/5
BB Floor Press       5 sets of 5   75/5    85/5    85/5     85/5   85/5

DB Goblet Squat 3 sets of 8:  45lbs/8  45lbs/8  45lbs/8
Chin Ups                                     5            5           5

Pistols 5x each leg   5/5  5/5  5/5
DB Thrusters x8      15/8    25/8  25/8
Loaded Carry           35lbs/:45   40lbs/:45   40lbs/:45

AB SECTION: Pull Down Stick x10
Stability Ball Deadbug 2x:30 seconds
Ab Wheel Rollouts 2x10

SUNS OUT GUNS OUT:  2x 8 1/2 mast Bicep Curls/5 Tricep Extensions

YEAH!! EXCELSIOR!!  Then we went and strolled with our beloveds by day under the cherries bursting into bloom and in the evenings listened to Schubert's music.