Hello again friends!
I am going to post my Mr. Wonderful's Weekend Warrior Workouts here, so that people can view them and do them whenever and wherever they would like, if they are so inclined.  ALSO, this will serve as a nice record for myself, because I am growing old as hell.

Weekend Warrior Workshop #1!! 01/19/2014

Warm-Up:
Quadruped Breathing/Rockbacks 5 Breaths
Dead Bug
Alternating Glute Bridge March
Partner Squat Stretch (holding hands and sitting in a squat)
KB Halos 5 each direction
Partner Assisted PUPP
Partner Assisted Paloff Press

5 1-Arm Swings each arm with a Medium Bell Ladies 8-10kg Men 12-16kg

WORKOUT TITLE: WE'RE GOING TO A SWINGERS PARTY, SO CLEAN YOUR FUCKING SNATCH!!

5 Double KB Swings
5 KB Cleans
5 Double KB Front Squats
Set the Bells Down
5 One-Arm Snatches each Arm

4 Double KB Swings
4 Dbl. Cleans
4 F. Squats
Bells Down
4 One-Arm Snatches each side

Down to one.  Enjoy, Badasses!1