Hemingway Strength Training

Welcome! This is a place for people who seek strength. People who want to move without pain, and continue to move without pain throughout their lives. But overall, this is a place for people who want to be strong, who want to unleash their inner BADASS, their inner SUPER-HERO, to be the LEAN MEAN FIGHTING MACHINE they have always wanted to be. I will do the workouts, the literal heavy lifting, and if you find this interesting, come to New York and pay the iron price with me!!

Friday, February 7, 2014

Day Four! Performed 2/4/2014 at the Ninja Clubhouse!!

5 Minutes Naked TGU's
Windmill Stick :30 each side x2
Stoney Stretch :30 seconds each side x2
Quadruped Rockbacks
Bird Dog Series x2 Contralateral Knee to wrist, knee to fingertips, knee to elbow, then same side.

WORKOUT: Strength Training
Deadlift 1-2-3/1-2-3 I didn't have Barbell access, so I did two 24kgs. 'Twas rough.
Goblet Squat: 1-2-3/1-2-3 24kg
Ab Wheel 1-2-3-1-2-3

Metabolic Conditioning (I did 5 rounds of this. I went down a bell size each round, and it kicked my sugar sweet ass.) I did one side then the other. Round 1: 20kg Round 2: 18kg Round 3: 16kg Rounds 4 & 5: 12kg.

5 1-Arm Swings
5 1-Arm Cleans
5 1-Arm Snatches
5 1-Arm Press
5 Reverse Lunge

WHEW! That was INCREDIBLE!! The metabolic stuff at the end REALLY ratchets up the fat loss! YEAH!!

Hemingway Strength Training

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Friday, February 7, 2014

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I'm a NASM Certified Personal Trainer, I specialize in Kettlebells and Functional Movement.